Eco Savvy ~ 5 Easy Things You Can Do To Detox Your Home

Get Those Windows Open  There are 10 times more pollutants inside our homes than there are outside! Open your windows at least 15 minutes a day, longer on nice days. This will help dilute the pollutants. I know this isn't easy for those of you experiencing snow storms all season but do it whenever weather permits Have Sweet Eco … Read More

Gerbera daisies are my favorite! So bright, cheerful & happy...

Spring Fever

Welcome  Sweet Spring!  “sweet spring is yourtime is my time is ourtime for springtime is lovetimeand viva sweet love… lovers go and lovers comeawandering awonderingbut any two are perfectlyalone there’s nobody else alivesuch a sky and such a suni never knew and neither did youand everybody never breathedquite so many kinds of yesnot a tree […]


Happy St. Patrick’s Day!

❤ May love and laughter light up your days and warm your heart and home May good and faithful friends be yours wherever you may roam May peace and plenty bless your world with joy that long endures May all life’s passing seasons bring the best to you and yours ❤ ~Irish Blessing  Kiss me, […]


Healthy Bites ~ 5 Things You Can Do To Improve Your Health

“It is health that is real wealth” -Mahatma Gandhi  Swimsuit season is right around the corner so there is no time like the present to kick it into gear and get into shape. Looking hot in a bikini is good motivation but an even better reason? Staying in shape is good cancer prevention. Being sedentary and over weight causes just […]

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iSavvy Song Of The Week

“There comes a time when the feeling will grab your wrist . You’ll need a sugar fix, baby. There comes a time, and you won’t believe what you’ll do when that sugar’s calling you…”   My second installment of iSavvy is a song getting regular play during my workouts, Come Get It Bae by Pharrell […]


Elizabeth Koh Fair Trade Handmade Scarves #Review & #Giveaway

Clear vision, a smart business plan & some good karma brought this philanthropic endeavor to life I recently discovered a wonderful company that makes absolutely beautiful fair trade scarves and you have the chance to win one! These intricate handcrafted scarves are not just another pretty accessory, proceeds from Elizabeth Koh help provide shelter and life development […]

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Top 10 Tips For A Healthy Heart

February is National Heart Month  Cardiovascular disease is the number one killer of both men and women in the U.S. Too often people don’t know their ticker is less than healthy until it’s too late. There is a wide range of symptoms associated with a heart attack and these symptoms do not always include distinct chest pain, […]


iSavvy Song Of The Week

“I’ll be your ghost, your game, your stadium. I’ll be your fifty thousand clapping like one. And I feel alright, and I feel alright ’cause I worked it out…” Like nearly half of the American population you might have made a New Year’s resolution to get in better shape. Moving your bod never goes out of […]

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