Halloween Fun Facts

HAPPY HALLOWEEN! European immigrants brought Halloween to North America, they would celebrate the harvest by singing, dancing and telling ghost stories around a bonfire. Before 'trick-or-treat' was the way to earn candy, Europeans performed choreographed dances at doorsteps to for candy The tradition of wearing masks and … Read More

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Have You Been Pinkwashed?

“Pinkwashing - verb 1. the sale of items containing known carcinogens, while marketing these products in support of breast cancer awareness 2. also, capitalizing on the promotion of breast cancer prevention when only concerned about bottom line profit margin.” Raising awareness for breast cancer research and prevention is important, I applaud companies that raise real funds. HOWEVER, isn’t it horrendously hypocritical of certain […]


21 Things To Love About Fall

It’s finally feeling like fall here! (Well, sort of!) So much to love about the most beautiful season of the year… Changing leaves, football, crisp air, scarves, pumpkins, fall festivals, Halloween, Thanksgiving, sweater weather, cuddling, hot cocoa, piles of crunchy leaves, golden sunsets,  Chai Tea & Peppermint candles, apple picking, hay rides, that extra hour of sleep, […]


Operation Christmas Child ~ A Special Way To Give Back & Spread Joy

It’s common knowledge that helping others makes us feel good but it may also benefit our health. In the book, The Healing Power of Doing Good, Alan Luks and Peggy Payne set out to show how one’s physical health improves along with emotional well-being when we volunteer. They theorize about what they call the “helpers high,” similar […]

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The Great Savvy Suburban Deodorant Challenge & Giveaway

What type of deodorant do you use?  Do you like a challenge? This one will improve your health and well being! Might even save your life down the road. In honor of Breast Cancer Awareness Month, I am on a mission to educate as many people as possible about the serious risks that antiperspirants and […]


Keep Your Rack Healthy With These 10 Tips

October Is Breast Cancer Awareness Month Self exams, mammograms and a healthy lifestyle are all on your side when it comes to the health of your glorious tatas. Survival rates are at an all-time high for those with breast cancer. In the last 20 years, there has been a 30% reduction in mortality and over 90% of breast […]

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Lake Gregory 027

5 Fun & Relaxing Ways To Bliss Out this Summer

Relax, rejuvenate & enjoy the sweetness of summer    Play Like A Child What activity did you love doing when you were a kid? Bike riding, rollerskating, (my personal favorite back in the day), softball, dodge ball… whatever you did as a kid to have fun, do it now. You’ll get fresh air, burn calories and get a […]


Have You Heard Of This Remarkable Young Woman? You Will!

I am thrilled to have had the privilege of meeting entrepreneur Ava Anderson, founder of Ava Anderson Non Toxic! She started this company at just 15 years old after learning about the dangers that harmful chemicals in our everyday products pose to our health and the environment. It is by far the best organic skin care and household […]

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