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A Grateful Heart

Scores of studies show that gratitude offers a bevy of health benefits, from improved sleep, to enhancing relationships, strengthening immunity & decreasing stress Gratitude is powerful. Some of the wise spiritual leaders I follow suggest that when you are feeling down, angry or uninspired, think about things you are grateful … Read More

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Get Glowing ~ 4 Tips For Radiant Skin

Guest post by Naomie Pierre        Keep Things Shaded Most of us have heard by now that it’s smart to use sunscreen and stay out of the sun for long periods of time when possible. However, experts are finding that avoiding sun all together can be harmful. It actually does the body good to take in a little sun […]

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Go Green With These 5 Easy Tips #EarthDay2015

Let’s celebrate our beautiful planet… the flowers, trees, lakes, deep blue seas, billowy clouds, rolling green hills, the Seven Wonders and everything in between by making a few simple changes to help keep it clean After the devastation of the oil spill in Santa Barbara, California in 1969, Earth Day founder, Gaylord Nelson, was inspired to make […]

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#iSavvy Song Of The Week ~ Talking Body

“Now if we’re talking body… You got a perfect one, so put it on me. Swear it won’t take you long if you love me right… We fuck for life, on and on and on” Do you have a song in your head nearly all the time like me? This week’s iSavvy song, Talking Body by Tove Lo is swirling around my head […]

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Take A Stand Against Child Abuse & Neglect

More than 5 children a day die from child abuse and neglect in this country. 80% of those children are under the age of 4. Sadly, that number is growing, 15 years ago it was 3 children a day. What’s worse is that there are actually 3 times more children than that being killed at the […]

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5 Reasons Sex Is Fabulous For Your Health

The most pleasurable activity on earth is also a vital component to a healthy lifestyle Sex Is Good For Your Heart Studies show that this incredibly fun way to raise our heart rate cuts risk of heart attack and stroke by 50% when we get busy at least twice a week. Sex also helps balance testosterone and estrogen […]

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Savvy Suburban Is Named eCycle Best’s Green Guardian!

I was pleasantly surprised and incredibly honored when Aldrin Nepomuceno from the acclaimed eCycle Best asked to feature me as their Green Guardian for March 2015. It truly is an honor to be named among other inspiring green influencers bringing awareness and education to eco issues including the esteemed Stacy Malkan, Sophie Uliano, Gabriel Dishaw, Lori Popkewitz Alper, Reena Kazmann […]

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