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Healthy Bites: 5 Things You Can Do To Get Your Body Beach Ready

A body in motion stays in motion We all want to look our best when we hit the beach this summer and it's obviously important it is to be physically fit. Be aware, I'm talking about being fit and looking your best, NOT trying to fit into a ridiculous size 0. Remember, booties are in! Thank you J-Lo, Kim K., Beyonce, Iggy, Nicki … Read More

My Beautiful Mom

Lessons My Mother Taught Me

Naturally, I thought about my mom and how much I miss her on Mother’s Day. I had a lovely dream about her the night before. She was happy, showing me around her new home. She always did have a flair for decorating, our home while I was growing up was beautiful. I view that dream as […]

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Eco-fashion: The Green Garment Movement

More and more big companies are becoming eco savvy by using methods that create a minimal carbon footprint without the use of harmful or synthetic chemicals when manufacturing their clothing. Brands leading the way into the green garment movement by positively impacting the environment include Adidas with aparel made with bionic yard, a textile made from […]

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National Day of Prayer

Today marks the 64th annual National Day of Prayer. This year is especially meaningful to me as I am on a spiritual journey that is having profound affects on my life.    To compliment this year’s theme, Lord, Hear Our Cry, the chosen scripture is I Kings 8:28 “Hear the cry and the prayer that your servant is praying […]

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A Grateful Heart

Scores of studies show that gratitude offers a bevy of health benefits, from improved sleep, to enhancing relationships, strengthening immunity & decreasing stress Gratitude is powerful. Some of the wise spiritual leaders I follow suggest that when you are feeling down, angry or uninspired, think about things you are grateful for and it will turn your mood […]

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Get Glowing ~ 4 Tips For Radiant Skin

Guest post by Naomie Pierre        Keep Things Shaded Most of us have heard by now that it’s smart to use sunscreen and stay out of the sun for long periods of time when possible. However, experts are finding that avoiding sun all together can be harmful. It actually does the body good to take in a little sun […]

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Take A Stand Against Child Abuse & Neglect

More than 5 children a day die from child abuse and neglect in this country. 80% of those children are under the age of 4. Sadly, that number is growing, 15 years ago it was 3 children a day. What’s worse is that there are actually 3 times more children than that being killed at the […]

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5 Reasons Sex Is Fabulous For Your Health

The most pleasurable activity on earth is also a vital component to a healthy lifestyle Sex Is Good For Your Heart Studies show that this incredibly fun way to raise our heart rate cuts risk of heart attack and stroke by 50% when we get busy at least twice a week. Sex also helps balance testosterone and estrogen […]

Kelly Bonanno

Savvy Suburban Is Named eCycle Best’s Green Guardian!

I was pleasantly surprised and incredibly honored when Aldrin Nepomuceno from the acclaimed eCycle Best asked to feature me as their Green Guardian for March 2015. It truly is an honor to be named among other inspiring green influencers bringing awareness and education to eco issues including the esteemed Stacy Malkan, Sophie Uliano, Gabriel Dishaw, Lori Popkewitz Alper, Reena Kazmann […]

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