Clear vision, a smart business plan & some good karma brought this philanthropic endeavor to life I recently discovered a wonderful company that makes absolutely beautiful fair trade scarves and you have the chance to win one! These intricate handcrafted scarves are not just another pretty accessory, proceeds from Elizabeth … Read More
HAPPY 9TH BIRTHDAY JACKSON!!! XOXO Motherhood has changed me in profound ways. The special connection I am privileged to have with my sweet baby is a relationship that blesses me beyond measure. Jackson is one of those people that emanates light and happiness… he has a gentle spirit and a joyful soul. People gravitate to his positive energy […]
Enjoy Your Vino Think recycling that wine bottle is a waste of time? Think again. Sand must be heated to 2600 degrees to make glass. Each glass bottle you recycle saves enough energy to keep a 100-watt bulb burning for four hours! Recycle Already! You’d think everyone does by now but not enough people recycle everything they […]
Eat for brain health A healthy diet with foods rich in antioxidants are essential for keeping our brains healthy. Avocado (one of my all time favorite foods!), extra virgin olive oil and nuts are anti-inflammatory & antioxidant with the good brain healthy monounsaturated fats Keep stress at bay Stress hormones wreak havoc on our brain cells and impairs our […]
♥ May your Valentine weekend be filled with passionate kisses, love & hot, sensual sex ♥ “…I can forget my very existence in a deep kiss of you” ~Byron Caldwell Smith, letter to Kate Stephens Tweet
February is National Heart Month Cardiovascular disease is the number one killer of both men and women in the U.S. Too often people don’t know their ticker is less than healthy until it’s too late. There is a wide range of symptoms associated with a heart attack and these symptoms do not always include distinct chest pain, […]
“I’ll be your ghost, your game, your stadium. I’ll be your fifty thousand clapping like one. And I feel alright, and I feel alright ’cause I worked it out…” Like nearly half of the American population you might have made a New Year’s resolution to get in better shape. Moving your bod never goes out of […]
Relax, rejuvenate & enjoy the sweetness of summer Play Like A Child What activity did you love doing when you were a kid? Bike riding, rollerskating, (my personal favorite back in the day), softball, dodge ball… whatever you did as a kid to have fun, do it now. You’ll get fresh air, burn calories and get a […]