The dreaded cold and flu season is underway and hitting hard. People everywhere are under the weather! Natural methods to prevent and treat the nasty flu bug has been a hot topic in my Facebook group, since it’s that time of year again, let’s revisit that topic. It’s a myth that extreme temperatures cause cold and…
Is one of your New Year’s resolutions to lose weight and improve health? You’re not alone, that is the resolution for nearly 50% of Americans. Sadly, only about 8% end up achieving their resolutions. Don’t be part of that 8%! I would love to help you feel your best and reach your health goals. A…
Eat, drink & be very merry without holiday weight gain The holidays are full of sparkly fun but all the parties, happy hour, endless holiday shopping, erratic schedules throwing off your routine… it can all be a recipe for disaster when it comes to maintaining a healthy diet and staying slim. But it doesn’t have to!…
