Operation Christmas Child ~ A Special Way To Give Back & Spread Joy

It’s common knowledge that helping others makes us feel good but it may also benefit our health. In the book, The Healing Power of Doing Good, Alan Luks and Peggy Payne set out to show how one’s physical health improves along with emotional well-being when we volunteer. They theorize about what they call the “helpers high,” similar … Read More


The Great Savvy Suburban Deodorant Challenge & Giveaway

What type of deodorant do you use?  Do you like a challenge? This one will improve your health and well being! Might even save your life down the road. In honor of Breast Cancer Awareness Month, I am on a mission to educate as many people as possible about the serious risks that antiperspirants and […]


Keep Your Rack Healthy With These 10 Tips

October Is Breast Cancer Awareness Month Self exams, mammograms and a healthy lifestyle are all on your side when it comes to the health of your glorious tatas. Survival rates are at an all-time high for those with breast cancer. In the last 20 years, there has been a 30% reduction in mortality and over 90% of breast […]

With this law in place, we'll see less of this

I Am Proud Of My State, Bravo California! The First To Ban Plastic Bags

The Golden State makes environmental history!   I am one very proud Californian today! On Tuesday, California Governor Jerry Brown Signed legislation SB270 that will prohibit all pharmacies and grocery stores from offering single-use plastic bags beginning in July, 2015. A year later, in July 2016, liquor and convenience stores will have to follow suit. […]

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Help St. Jude Children’s Research Hospital Save Lives

September Is National Childhood Cancer Awareness Month Cancer kills more kids over the age of one than any other disease. No child should die of cancer and no parent should have to watch their child go through it. St. Jude Children’s Research Hospital continually conducts vitally important research to saves the lives of thousands of children battling serious illness. […]

Autumn Road

Happy Fall!

Fall is the most beautiful time of year! The clear crisp days are something to behold. Albeit, here in Southern California it feels more like July with temperatures in the 90s but we’ll have fall weather one of these days… perhaps sometime during winter I wasn’t ready for summer to end but this is a wonderful time […]

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Lake Gregory 027

5 Fun & Relaxing Ways To Bliss Out this Summer

Relax, rejuvenate & enjoy the sweetness of summer    Play Like A Child What activity did you love doing when you were a kid? Bike riding, rollerskating, (my personal favorite back in the day), softball, dodge ball… whatever you did as a kid to have fun, do it now. You’ll get fresh air, burn calories and get a […]


Have You Heard Of This Remarkable Young Woman? You Will!

I am thrilled to have had the privilege of meeting entrepreneur Ava Anderson, founder of Ava Anderson Non Toxic! She started this company at just 15 years old after learning about the dangers that harmful chemicals in our everyday products pose to our health and the environment. It is by far the best organic skin care and household […]

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